Gelatin provides glycine and proline, two amino acids that are used in the production of collagen. Healthy intestinal cells prevent leaky gut, which is often at the root of many food intolerances, allergies, inflammatory conditions, and autoimmune diseases.

Gelatin can improve gut integrity and digestive strength by enhancing gastric acid secretion and restoring a healthy mucosal lining in the stomach low stomach acid and an impaired gut barrier are two common digestive problems in our modern society. The following four reasons will explain why nearly everyone should be eating gelatin on a regular basis.

We’ve lost the practice of whole-animal eating, meaning that we’re eating a lot less gelatin than our ancestors, if any at all. Traditional diets are typically higher in gelatin than our modern diets, because these cultures wisely practiced nose-to-tail eating and consumed parts of the animal that are high in gelatin, such as skin, tendons, and other gelatinous cuts of meat. Another easy way (and my favourite) is to include a good quality bone broth as part of your regular diet – either as a drink/snack or in cooking, and choose gelatinous meats for cooking, my favourite is Osso Buco . Many of my recipes include bone broth as part of the recipe – (it’s really just a good quality stock ). Powdered gelatin can be used in smoothies, for making desserts (healthy ones!) or very popular now is making “gummies”. There are so many fantastic benefits that can come from eating gelatin, including improvements in digestive, skin, and mental health. It is an excellent source of protein as it contains 18 amino acids, including essential and non-essential amino acids like glycine and proline, which are a critical part of our diet. It comes from the super-nutritious bones, hides and connective tissues of animals.

Gelatin benefits for gut health